Your nights tell a story
Start a sleep session before bed, capture dreams when you wake, review snoring events, and let AI turn your real sleep history into clear bedtime suggestions and daily insights.
3-day free trial • Cancel anytime
App demo
What you get
Start a session before bed and wake up to duration, bedtime, wake time, quality, streaks, and weekly trends.
Save dreams with title, details, emotions, vividness, lucid tags, and optional voice transcription.
Use the microphone during sleep sessions to detect snore events, count spikes, and optionally keep audio for playback.
Get bedtime suggestions, sleep summaries, dream analysis, pattern notes, and advice based on your own history.
Scan your progress by week or month, then open any day to review sleep stats and the dreams connected to that night.
Create routines for selected days, check them off, and keep your wind-down habits beside your sleep data.
How it works
Check your bedtime suggestion, complete your routine, and start sleep tracking when you are ready.
Record sleep duration and quality. Add snore monitoring when you want overnight audio context.
Save dreams with emotions, vividness, lucid tags, notes, and voice transcription before details fade.
Use charts, calendar history, AI summaries, and dream analysis to understand what changed.
Sleep articles
A grounded guide to common dream themes like falling, flying, teeth, snakes, and being chased.
Turn recurring dream patterns, emotions, and morning reflections into practical next steps.
Explore why exposed dreams often connect to vulnerability, judgment, unpreparedness, or freedom.
Sleep Notes AI brings tracking, dreams, snoring, routines, and AI guidance into one quiet nightly workflow.
Download on the App Store